Personal Coaching
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Renew you; Love Your Life!
Renew You; Love Your Life is a 90-day program that I created to help clients transform their blahs into Ahas. It is to help rebuild your confidence, self-image, and inner peace from the root cause.
What to Expect:
- Month 1: Discover what makes their heart sing, brighten up their lives, and connect them with their joy and vitality
- Month 2: Spring clean their life – let go of toxic relationships, unhealthy patterns, and energy zappers
- Month 3: Design powerful goals and craft supportive habits to set them up for success!
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Life Balance and Self Care!
Are You Sitting TOO Comfortably?
Brilliant life balance and self-care is a program I created to help the client explore and understand how to achieve more balance in their lives and more importantly –find calm
What to expect:
- To find the calm you are looking for.
- Help to explore the clients’ current levels of balance & self-care.
- Help to explore the clients’ unique self-care needs.
- Help clients learn how to set boundaries and say ‘No’
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Life Vision and Goal Setting!
What do you want from life over the next 3 months? Vision and goal setting program is a fantastic starting point to identify meaningful short-term goals, with this program expect to power into the year with 8 awesome Vision & Goal-Setting Tools PLUS guidance on how to set exciting, aligned, and meaningful goals, commit and take action
What to expect:
- Set specific Annual Goals with our popular Annual Goal-Setting Workbook
- Brainstorm your vision and goal ideas
- Set SMART goals including identifying what might get in the way
- Get & stay motivated
- Commit to their goals
- Ensure goals are inspiring & personally meaningful
- Identify a long term vision – and what they need to be doing now to achieve that vision